Zumba fuses Latin, international, and chart topping music and dance themes together for a dynamic fitness class. This class combines fast and slow rhythm that sculpts the body.

Formatted for all skill levels. Fitness Fusion will help you sculpt, tone, and burn to the level you desire in this dynamic group setting. This class incorporates cardio, weights, isometric movements and body weight exercises.

This low impact class designed for the senior population focuses on balance, coordination, flexibility, and bone. Heart and lung strengthening segments may be performed standing or seated.

Beginner to intermediate functional fitness class for adults with special abilities to gain balance, strength, and endurance.

We want to teach the right technique and form of fitness to help get through everyday life events.

This is a 50-minute choreographed dance class. We incorporate aerobic and dance movements to a wide range of music. Please come and join us for a fun time!

Classic mat Pilates exercise are taken to the next level with the addition of simple, small props: resistance bands, small stability balls, blocks and light hand weights. Stability, strength, and flexibility remain the focus of every class, and use of props is completely optional for participants. Progression and modifications are always offered. Props are provided.

This 45-minute high-intensity class incorporates a variety of strength and cardiovascular exercises to literally get you fit, quick!

This class can help you shed unwanted pounds and put an end to knee and back pains. This format allows you to perform exercises in the heated therapy pool that you may or may not be able to do on land.

This 60 minutes class uses exercises designed to provide a deep water workout using the resistance and massaging properties of the water in the recreational pool.

Yoga Asana, Pranayama, Meditation. Learn relaxation techniques while you increase your strength and flexibility!